Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Our Clinical Pilates is often used in conjunction with physiotherapy as a means of treating a variety of patient’s injuries to assist with rehabilitation. Clinical Pilates (as distinct to generic Pilates classes) identifies this key issue by applying carefully selected exercises to patients with specific injuries or exercise requirements. Our classes have a minimum of 3 participants for an hour to allow our very experienced therapists to deliver specific individualised exercise programs. This ensures optimal gains whilst minimizing the likelihood of injury aggravation. To further ensure a suitable tailored program your Pilates therapist requires an initial individual appointment to establish your base levels, symptoms and ongoing goals.
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