The ONERO program is an evidence-based exercise program designed to improve bone density and muscle strength
The ONERO program is an evidence-based exercise program designed to improve bone density and muscle strength, specifically for individuals with osteoporosis or osteopenia, or those looking to improve their bone health.
It aims to prevent fractures by stimulating bone development and reducing the risk of falls. The program involves high-intensity, resistance and impact exercises, tailored to individual needs and monitored by qualified professionals.
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